300/500 hours Certification Hybrid Mindfulness Yoga Teacher Training course (en ingles)

The New 300/500 hour Certification in Mindfulness Yoga -Download the Brochure

Sadhita and Sudaka have been practicing and teaching yoga and meditation for 30 years. We have run dozens of retreats together and are now offering our 10th edition of the Mindfulness Yoga teacher training.

Our 500 hour Hybrid teacher training establishes you in a clear and firm grounding in Mindfulness yoga. 300 hours Certification also available. Sign up now!

You will gain a working knowledge of:-

• How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
• How to assess and analyse postures; the benefits, risks and key teaching and practice points
• Teaching and incorporating Restorative (Yin) yoga into your classes
• Class sequencing; the principle of «vinyasa krama»
• Structural alignment – how to assess your students bodies
• Anatomy and physiology and how an intelligent anatomy influences how to teach poses to unique and individual bodies
• Basic kriyas, breath-work and pranayamas
• Explore various teaching methods and settings
• How to apply Mindfulness to yoga postures
• Develop and teach basic mindfulness meditations
• Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
• Setting up as a teacher

The Remedial Yoga and Applied Mindfulness Module open to any 200+ hour trained teacher, forming part of your Continuing Professional Development (CPD) as a yoga teacher.

We offer regular training Online so you can see how we teach Mindfulness Yoga

Our 500 hour teacher training comprises Modules both Online and 15 days Residential at Suryavana

Booking and reservations