300 hours Certification Mindfulness Yoga Teacher Training course (en ingles)

Fecha/Hora
Date(s) - 30/09/2024 - 14/10/2024
6:00 pm - 9:00 am

The New 300 hour Certification in Mindfulness Yoga

Sadhita and Sudaka have been practicing and teaching yoga and meditation for 30 years. We have run dozens of retreats together and are now offering our 12th edition of the  Bodhiyoga Yoga teacher training.

Our 300 hour Yoga Teacher Training establishes you in a clear and firm grounding in yoga, meditation and applied Mindfulness. Sign up now!

You will gain a working knowledge of:-

• How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
• How to assess and analyse postures; the benefits, risks and key teaching and practice points
• Teaching and incorporating Restorative (Yin) yoga into your classes
• Class sequencing; the principle of «vinyasa krama»
• Structural alignment – how to assess your students bodies
• Anatomy and physiology and how an intelligent anatomy influences how to teach poses to unique and individual bodies
• Basic kriyas, breath-work and pranayamas
• Explore various teaching methods and settings
• How to apply Mindfulness to yoga postures
• Develop and teach basic mindfulness meditations
• Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
• Setting up as a teacher.

We offer weekly Online classes  so you can stay Connected with us and other practitioners around the world.

Our Teacher Training is a 12 month programme comprising Modules both Online, Home assignments and 15 days Residential at Suryavana